It is important to mind your weight when traveling, and we’re not talking about your baggage.A study done by the
Just in time for summer is a Roasted Vegetable & Lentil Kale Salad recipe compiled by Belinda Jones, of the
A growing body of research is beginning to show that taking vitamin D every day may be an important factor
Long before Chia Pets were a pop culture fad, Chia seeds were considered a staple of the Aztecs. According to
No need to follow the crowd and join them in buying up all the unhealthy convenience foods currently flying off
A new study from the University of Eastern Finland shows that a moderately high intake of dietary cholesterol or consumption
I’ve been fortunate to visit spas for rest, relaxation, excitement and experience – but never just to lose weight. But
Staying healthy is a lifestyle that takes commitment and ongoing effort to maintain. Frequent travel can add up to a
Drinking four cups of coffee a day could slash the chances of an early death, a major Spanish study suggests.Research
With school starting up again, cooler weather, and overall less free time, fall is still the best time of year