Just in time for summer is a Roasted Vegetable & Lentil Kale Salad recipe compiled by Belinda Jones, of the
A growing body of research is beginning to show that taking vitamin D every day may be an important factor
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No need to follow the crowd and join them in buying up all the unhealthy convenience foods currently flying off
A new study from the University of Eastern Finland shows that a moderately high intake of dietary cholesterol or consumption
I’ve been fortunate to visit spas for rest, relaxation, excitement and experience – but never just to lose weight. But
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Drinking four cups of coffee a day could slash the chances of an early death, a major Spanish study suggests.Research
With school starting up again, cooler weather, and overall less free time, fall is still the best time of year
With an abundance of vitamins and supplements on the market to choose from, it can be hard to know what