No need to follow the crowd and join them in buying up all the unhealthy convenience foods currently flying off
A new study from the University of Eastern Finland shows that a moderately high intake of dietary cholesterol or consumption
I’ve been fortunate to visit spas for rest, relaxation, excitement and experience – but never just to lose weight. But
Staying healthy is a lifestyle that takes commitment and ongoing effort to maintain. Frequent travel can add up to a
Drinking four cups of coffee a day could slash the chances of an early death, a major Spanish study suggests.Research
With school starting up again, cooler weather, and overall less free time, fall is still the best time of year
With an abundance of vitamins and supplements on the market to choose from, it can be hard to know what
Image: www.skinnyms.com If I thought kale was the token superfood of the last decade, I was wrong. My attention has
Nutritionist and author Jonny Bowden has created several lists of healthful foods people should be eating but aren’t. But some
Long before Chia Pets were a pop culture fad, Chia seeds were considered a staple of the Aztecs. According to