Just in time for summer is a Roasted Vegetable & Lentil Kale Salad recipe compiled by Belinda Jones, of the
A study by the Les Mills Research Lab has found that automaticity is the key to exercise adherance. Automaticity means
Enjoy early booking savings when you book your Essential Retreat at Utah’s top destination spa resort. The Essential Retreat includes
Admittedly, I’ve never heard of Lo-Wei, a unique exercise class that combines yoga, strength training, and flexibility that stretched my
Long before Chia Pets were a pop culture fad, Chia seeds were considered a staple of the Aztecs. According to
No need to follow the crowd and join them in buying up all the unhealthy convenience foods currently flying off
Two new studies are adding to the growing consensus in the medical community that walking is perhaps the best way
Wellness Tourism Worldwide has released the “Top 10 Wellness Travel Trends” based on data collection and research throughout the year
You know how there are people that can eat whatever they want whenever they want? Yeah, they’re not our favorite
Spas of America’s No. 1 Spa of 2017, New Life Hiking Spa, has opened for its 40th season, offering hiking