Fitness & Nutrition

Deerfield Health Retreat & Spa, Healthy Living + Travel

Spa Review ~ Deerfield Health Retreat & Spa

Admittedly, I’ve never heard of Lo-Wei, a unique exercise class that combines yoga, strength training, and flexibility that stretched my

Chia Seed Smoothie, Healthy Living + Travel

Chia Seed Smoothie

Long before Chia Pets were a pop culture fad, Chia seeds were considered a staple of the Aztecs. According to

Wellness Month, Healthy Living + Travel

Top Ten Travel Wellness Tips

Wellness Tourism Worldwide has released the “Top 10 Wellness Travel Trends” based on data collection and research throughout the year

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