Yoga

Improving Your Golf Game with Yoga, Healthy Living + Travel
Locust Pose, Healthy Living + Travel
Yoga

4 Yoga Poses to Improve Posture

Maintaining good posture has become increasingly challenging in our modern world of screen time and sedentary lifestyles. This not only

5 Best Stretches to Increase Flexibility, Kate Lombardo, Healthy Living + Travel
Yoga

5 Best Stretches to Increase Flexibility

As we age, we lose water in our tissues and intervertebral discs, our muscles and tendons lose elasticity, and we

Woman, Oak Bay Beach Hotel Yoga, Healthy Living + Travel
Travel

Oak Bay Beach Hotel Celebrates Spring

Celebrate Spring with Victoria, British Columbia’s Oak Bay Beach Hotel as they launch a new selection of culinary offerings and

Switzerland Yoga Retreat, Healthy Living + Travel
EuropeYoga

Switzerland Yoga Retreat with Giardino Ascona

In October, the 5-star Hotel Giardino Ascona in Switzerland will be hosting a unique 4-day yoga retreat in collaboration with