Health

Locust Pose, Healthy Living + Travel
Costa Rica, Blue Zones, Healthy Living + Travel
Books

Experience a Long and Healthy Life in Costa Rica

In Costa Rica’s Nicoya Peninsula, locals are living longer, healthier, and happier lives. This coastal region boasts three and a

Fairmont Spa Pacific Rim, Healthy Living + Travel
British Columbia

Escape to Elegance: A Fairmont Spa Pacific Rim Experience

Born and raised in Vancouver, it’s not too often I get to experience the luxury hospitality that draws travelers to

Staying Healthy: Tips for Men, Healthy Living + Travel
Health

Staying Healthy: Tips for Men

Men’s health involves more than just occasional workouts and sporadic check-ups. It requires a comprehensive approach that includes proper diet,

Boost Your Metablism With These Foods, Healthy Living + Travel
Fitness

Boost Your Metabolism With These Foods

You know how there are people that can eat whatever they want whenever they want? Yeah, they’re not our favorite

Healthy Skin Tips, Healthy Living + Travel
BeautyHealth

Five Healthy Skin Tips For Winter

Ever wonder why your co-worker has the perfect skin? Or how your friends’ lifestyles seem to help balance out the

What makes people happier than money? Exercise!, Healthy Living + Travel
FitnessHealth

Fall into Fitness

Fire things up this autumn with these fun and practical exercise tips. You’ll head into the winter holidays feeling fit

HealthNutrition

The 10 Best Foods You Aren’t Eating

Nutritionist and author Jonny Bowden has created several lists of healthful foods people should be eating but aren’t. But some

HealthNutrition

Study: Mediterranean diet prevents onset of depression

Already noted for its benefits of weight-loss and longevity, the fruit and vegetable rich Mediterranean diet may be even better

Live An Active Life, Healthy Living and Travel
FitnessHealth

Live an Active Life

In today’s fast paced world we have excuses all around us not to exercise.  We live in a world of