Iāve been fortunate to visit spas for rest, relaxation, excitement and experience – but never just to lose weight. But
You know how there are people that can eat whatever they want whenever they want? Yeah, theyāre not our favorite
If there is any time of year to fall off the health-bandwagon, its December. With cold weather, less sunlight, more
With school starting up again, cooler weather, and overall less free time, fall is still the best time of year
Often, when I share my thoughts on health and lifestyle, people deflect my opinion by saying, āYeah, but you work
