Spring is a time for rebirth and renewal – an opportunity to connect to ourselves by clearing space for new experiences, positive thoughts, and revitalized energy. This retreat is designed to be a day of connection, growth, alignment, clarity, and peace. With a focus on regulating the nervous system, hydrating connective tissue, and building new relationships, participants will leave feeling refreshed and deeply connected to your heart, energy, and joy.
Priced at $185 per person, the Revitalize Spring Retreat will run from 9:30 a.m. – 3:30 p.m. and includes a welcome smoothie, four group classes, lunch, a journal & a gift bag.
The schedule for the day is as follows:
- 9:30 a.m. – Introductions & Smoothies
- 10 a.m. – Sound Bath Meditation
- 10:45 a.m. – Breath + Restore
- 11:30 a.m. – Journaling & Connections
- 12:15 p.m. – Lunch
- 1 p.m. – Yoga Sculpt
- 2 p.m. – MELT Method
- 3 p.m. – Closing Meditation & Connections
To complete the day of renewal, participants are encouraged to enjoy a 50-minute massage or facial at Spa Anjali at a discounted rate of $105.
The workshop will be led by The Vitality Collective’s Sofia Lindroth & Hannah Knauer.
Lindroth is a hands-on Myofascial Release therapist and a MELT method instructor. Her background originates from being a college athlete and experiencing pain early on in life through the wear and tear of her body. After college, she studied the physiology of the human body as well as massage therapy techniques. For the last 6+ years, she has devoted herself to learning more about the body, the causes of chronic pain, and what other factors are causing us to carry discomfort – both emotionally & physically.
The co-founder of The Vitality Collective in Eagle, Colorado, Knauer is a breathwork facilitator and yoga teacher. She guides transformational breathwork experiences and prioritizes educating her students on breath mechanics. Her mission is to empower others to learn how they can regulate their own nervous systems, build a better relationship to their anxieties and stress, and shift their state at any given moment.
Advanced registration is required at www.spaanjali.com/events.
Located inside The Westin Riverfront Resort & Spa, Spa Anjali features 27,000 square feet of dedicated wellness space, including a 14-room spa offering an extensive treatment menu focused on three healing mountain traditions – the Rockies, Alps, and the Himalayas. Guests of Spa Anjali can also always enjoy access to the resort’s newly renovated Athletic Club offering 50+ group exercise classes each week and a stunning outdoor pool with three infinity hot tubs.
For more information, please visit www.spaanjali.com.