Nutrition

Hydrate Responsibly with the Brita Hub™ Compact, Healthy Living + Travel
Apricot Seeds, Healthy Living + Travel
Food & WineNutrition

The Potential Health Benefits of Apricot Seeds: A Complete Guide

Apricot seeds have intrigued health enthusiasts and researchers alike for their potential health benefits and nutritional value. Often overshadowed by

Unlocking Mental Wellness: The Yogurt Solution, Healthy Living + Travel
Nutrition

Unlocking Mental Wellness: The Yogurt Solution

Can a daily bowl of yogurt be the key to safeguarding your mental health? According to groundbreaking research from the

The Tom Brady Diet, Healthy Living + Travel
Nutrition

The Tom Brady Diet

With seven Super Bowl wins under his belt, there’s no doubt that Tom Brady is doing something right with his

Blueberry Watermelon Spritzer, Ste. Anne's Spa, Healthy Living + Travel
FitnessNutrition

Blueberry Watermelon Spritzer

Enjoy a delightful concoction from the serene and pampering haven of Ste. Anne’s Spa in Southern Ontario – the Blueberry

Top 5 Weight Management Tips For Avid Travelers, Healthy Living + Travel
Travel

Top 5 Weight Management Tips For Avid Travelers

It is important to mind your weight when traveling, and we’re not talking about your baggage.A study done by the

Roasted Vegetables and Lentil Kale Salad, Healthy Living + Travel
Food & Wine

Roasted Vegetable & Lentil Kale Salad

Just in time for summer is a Roasted Vegetable & Lentil Kale Salad recipe compiled by Belinda Jones, of the

Can vitamin D protect you from COVID-19, Healthy Living + Travel
Health

Can vitamin D protect you from COVID-19?

A growing body of research is beginning to show that taking vitamin D every day may be an important factor

Chia Seed Smoothie, Healthy Living + Travel
Nutrition

Chia Seed Smoothie

Long before Chia Pets were a pop culture fad, Chia seeds were considered a staple of the Aztecs. According to

A Heart Healthy Shopping List for Staying Home, Oprah and Ellen, Healthy Living + Travel
Nutrition

A Heart Healthy Shopping List for Staying Home

No need to follow the crowd and join them in buying up all the unhealthy convenience foods currently flying off

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