The Tom Brady Diet

With seven Super Bowl wins under his belt, there’s no doubt that Tom Brady is doing something right with his diet and nutrition. This article will explore what Tom Brady eats, why he chooses this diet, and how you can incorporate his principles into your healthy living routine.

Is Tom Brady a Vegan?
Debunking the Myths: Many believe they know Tom Brady’s dietary habits, often mischaracterizing him as a vegan. However, the truth is a bit more nuanced. Tom Brady follows a “commonsensical” diet, primarily plant-based but not strictly vegan or vegetarian. He emphasizes that he’s not a vegan or vegetarian by definition.

Tom’s meals comprise approximately 80 percent plant- and 20 percent animal-based foods. This balance allows him to enjoy the benefits of both worlds while maintaining optimal health and performance.

Tom Brady’s Dietary Philosophy:
Tom Brady’s dietary choices are rooted in a simple philosophy: he focuses on nutrient-dense foods that fuel his body while avoiding the negative side effects of highly processed foods.

Fruits and vegetables are the cornerstone of his diet because they are rich in essential nutrients, fiber, and enzymes that support overall health and athletic performance. Tom believes that athletes need these nutrients to thrive.

While he embraces a plant-based lifestyle, Tom also includes meat in his diet, albeit in moderation. His approach revolves around balance, with meat playing a smaller role in his meals compared to the abundance of vegetables and grains.

A Day in the Life of Tom Brady

To get a better understanding of Tom Brady’s daily routine, let’s take a look at a typical day in his life:

1. Morning: Tom starts his day at 6:00 a.m., focusing on hydration. He consumes 20 ounces of water with electrolytes to kickstart his body.
2. Breakfast: Following his hydration routine, Tom enjoys a high-calorie, high-fat, high-protein smoothie, which typically includes bananas, blueberries, nuts, and seeds.
3. Workout: Tom’s daily training session begins a few hours after breakfast. During the workout, he hydrates by drinking water with electrolytes every 20 minutes. He refrains from eating until after the workout, usually around 11:00 a.m.
4. Post-Workout: Tom recovers with a quick and easy plant-based protein shake mixed with almond milk after completing his training.
5. Lunch: Tom prepares his lunch around noon, emphasizing the “mostly plants” principle. His plate consists of about 80 percent vegetables, whole grains, and dark leafy greens, with the remaining 20 percent dedicated to a lean protein source like fish.
6. Snacks and Dinner: Tom snacks on nuts and seeds throughout the day, incorporates 2 to 3 more protein shakes, enjoys a plant-packed dinner, and occasionally sips on bone broth.

Fueling Your Body Like Tom Brady:
Now that you understand Tom Brady’s dietary principles, you can follow his nutritional footsteps with these simple steps:

Step 1: Prioritize Hydration

• Start your day with 20 ounces of water containing TB12 Electrolytes.
• Hydrate frequently during workouts to replace lost fluids.
• Aim to drink at least half of your body weight in ounces of water daily.

Step 2: Master Your Meals

• Practice mindful eating, stopping when you’re 75 percent full to aid digestion.
• Follow the 80/20 rule for lunch and dinner: fill 80 percent of your plate with vegetables and greens and the remaining 20 percent with lean protein.
• Opt for real, whole foods over processed items.
• Consider taking a multivitamin to cover any potential nutritional gaps.

Step 3: Integrate Food into Your Workouts

• Fuel your body before workouts with a high-calorie, high-protein, high-fat smoothie or shake.
• After exercising, kickstart recovery with a protein-packed shake.

By adopting Tom Brady’s 80/20 approach—80 percent plant-based and 20 percent animal products—you can reduce inflammation, boost energy, and enhance your overall well-being, helping you perform better in everyday life.