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  • Spas of Alberta

    By Christine Rowlands on August 19, 2014
    Everything is bigger in Alberta: big skies, big mountains and big hats. It’s where the majestic Rocky Mountains meet the sprawling open prairie and where cowboys take over Calgary and turn it into world’s biggest party during the Stampede. Amidst all that natural beauty, the spas of Alberta are ready to help bring out the beauty of you. The Fairmont […]
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  • Supermoon Sunday will be biggest moon of 2014

    By Craig Oliver on August 9, 2014
    North America is in for a celestial treat this weekend when the second of three supermoons this summer will be visible. The full moon on August 10th isn’t like any other full moon we’ve seen this year. This is a “Supermoon,” the closest and largest full moon in 2014. When the moon is full as it makes its closest pass […]
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  • Yoga + Fertility

    By Genevieve McAlevy on August 3, 2014
    We live in an age where legions of women have finally earned the freedom to focus on our careers, dreams and aspirations and place them before almost everything else.  A world where only the insistent ticking of our biological clocks serves as a reminder of that primary function embedded deep in our DNA, our ability to gestate a baby. Yet […]
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  • Spas of Toronto

    By Christine Rowlands on July 14, 2014
    Toronto is Canada’s largest city and a hub of business and finance as well as culture. Life is hectic, which occasionally calls for stepping out of the concrete jungle and into spas that soothe stressed urbanites. Whether a quick time-out in an elegant downtown spa or a full-fledged escape to cottage country north of the city, these spas and resorts […]
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  • Refreshing Watermelon Salad

    By Craig Oliver on July 4, 2014
    From Vancouver Island’s Grotto Spa, Tigh-Na-Mara Seaside Spa Resort, this watermelon summer salad with a lime and honey dressing is quick to prepare and great for BBQ parties. Impress your guests with this unique twist on the classic watermelon salad! Salad Ingredients: 1 cup watermelon, large dice 1/2 cup cucumber, medium dice 1/2 avocado, medium dice 1/2 red onion, julienne […]
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  • Spas of Vancouver Island

    By Craig Oliver on July 4, 2014
    Towering evergreen forests, dramatic coastlines and awe-inspiring ocean views await you on Canada’s West Coast. Vancouver Island, and the Gulf Islands it shelters from the wildest Pacific waves, is easily reached by ferry or plane from Vancouver or Seattle. The resorts of these isles help you experience the natural magic of the region in comfort and style, with spas inspired […]
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  • Spas of California

    By Craig Oliver on July 1, 2014
    California, known as the Golden State, has always been a top vacation destination. From miles of beaches to acres of wine country, it offers diverse ways to soak up the sunshine and attain that California glow. Whether your goals include weight loss, fitness, anti-aging or relaxation, there is a spa for you. Add in the natural beauty of the surroundings, […]
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  • Island Luxury ~ Hastings House Country House Hotel

    By Naomi Pauls on July 1, 2014
    Pea gravel crunching underfoot announces our arrival at Hastings House. Otherwise, under a winter sky threatening rain, all is peaceful on this rustic island property in the early afternoon. Peaceful and serene. My sister and I have arrived by car ferry from the B.C. mainland—about a four-hour trip. Stepping away from the day-to-day, we feel as if we have also […]
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  • Stay Slim With a Chia Seed Smoothie

    By Craig Oliver on June 26, 2014
    Long before Chia Pets were a pop culture fad, Chia seeds were considered a staple of the Aztecs. According to Keren Gilbert MS, RD, a registered dietitian and certified nutritionist, this ancient “superfood” is an item that everyone should incorporate into their daily diet. “Chia seeds are rich in many nutrients including antioxidants, minerals, fiber, protein and Omega-3 fatty acids,” […]
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