Join the team of holistic health experts from Marpole Retreats at a very special weekend of wellness, May 20-23, 2022 held at The Little Shuswap Band’s Quaaout Lodge & Spa, at Talking Rock Golf Resort, located halfway between Vancouver and Calgary.

Marpole Retreats is unique in its focus on three pillars of wellness: relaxation, personal development, and unique activities. Unlike yoga or fitness retreats, with Marpole, guests get a robust offering of workshops, yoga, fitness, art, and cultural experiences.

“Our philosophy is that all-inclusive doesn’t just refer to cost, but also to experiences,” said Marie Fryman, founder of Marpole Retreats.

The upcoming retreat features two members of the Little Shuswap Lake Community Band leading cultural programming including a smudging ceremony, fireside storytelling, and cooking experience. Additional retreat programming includes yoga, an art afternoon, and workshops on anxiety reduction, nutrition, goal setting, and overcoming limited beliefs. The programming is led by expert yogis, nutritionists, and mindset coaches.

“This retreat is perfect for people who are finding themselves stuck or at a crossroads of their life,” said Fryman. “During the retreat, they’ll get clarity on their dreams and ambitions and who they want to be as an individual.”

When guests leave the retreat they’ll have a clear vision of their goals, defined stepping stones to achieve their dreams, and a feeling of being refreshed, renewed, and recharged to go make their dreams their reality.

The four-day/three-night retreat starts at CAD $1,690/person. For more information, high-res images, and interview requests, please contact Tammy at

About Marpole Retreats

Marpole was created to provide the next generation of retreat vacations with lasting, positive effects on the mind and body. The retreats focus on three key pillars; relaxation, activities, and personal development to give guests the space to recharge and the tools to realize their dreams. In 2023, Marpole plans to open its first Marpole retreat property in Canada.

Marpole was founded by Marie Fryman, a certified Health Coach dedicated to helping people make their dreams, whatever they may be, a reality. To learn more about Marpole Retreats please visit